Good, as it contains the right amount of MGs. However, I recommend taking it with plenty of food, as I experienced a rash and swollen face for about half an hour. This reaction was due to niacin, which only affects me; my mother did not have a reaction. Aside from that, everything else was fine.
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Use with caution! I purchased it for its composition. However, there’s an important point: it’s best to take it right after a meal. I once took it on an empty stomach, and my skin flushed and even swelled. But when taken post-meal, there are no adverse effects whatsoever.
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